Rule #1: Avoid “white” carbohydrates
Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.
Rule #2: Eat the same few meals over and over again
The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:
yes you can lose fat with chinese traditonal medicine
ReplyDeleteFitness coaches also always recommend diets that go with exercise and so even if you just go with diet
it can reduce weight ,even tho with exercise it becomes much faster . From my article The origins of
Traditional chinese medicine (TCM) and cures can be found in the old Chinese culture and has faced great
evolution during the past 1000 years. Acupuncture as well as tai chi, are used for preventing health
issues. Safety in traditional medicine ? http://www.alternativetherapyforyou.com/therapy-and-cures-with-
traditional-chinese-medicine/
Traditional medicine
thanks '
jesseff